Sitting all day is bad for your health (even doing 30 minutes of sports every day)

Sitting all day is bad for your health (even doing 30 minutes of sports every day)

Sitting all day is bad for your health (even doing 30 minutes of sports every day)

No matter how much you train each day for half an hour, if you spend most of your time sitting in front of a computer at work and then on a sofa in your spare time, the negative effects of sitting on your health prevail. This is the result of a study conducted in Finland and broadcast on Wednesday from Washington Post.

Scientists, who have been interested in how people move during a typical day, define these types of profiles – daily exercise and prolonged sitting – as “active pants” or “active pants”. These people, who sit between 10 and 12 hours a day while doing 30 minutes of sport, still have risk factors for multiple diseases, the study published in the journal shows. Sport and science in sport and exercise.

90 minutes of additional activity

Researchers from the University of Oulu in Finland asked more than 3,700 Finns to equip themselves with a motion detector for several days, capable of determining their position or activity every six seconds during the day. Nearly a third of those studied were “active pants”: in addition to a daily 30-minute exercise session, recommended by the World Health Organization (WHO), they rarely stood up, performing less than 220 minutes of light activity per day. By checking their medical records, these people had worse blood sugar, body fat, and cholesterol levels than those who exercised a little more. People who exercised for up to 30 minutes and sat for a long time, but who got up often and moved regularly – that is, about 90 minutes of extra activity per day – or those who exercised for about an hour a day, are found in better health. For example, they had 8% less body fat on average.

Read also: Playing sports also strengthens the microbiota

Half an hour of sport “may not be enough” to counteract the harmful effects of lack of activity in the rest of the time, he explains to Washington Post researcher Vahid Farrahi, lead author of the study. The researchers also found that people who moved a little more, if only by walking regularly, were significantly healthier than “active sofas.”

“Reflection on how we spend our time”

“It has only been five years since we began to understand that physical activity is not everything,” adds Raija Korpelainen, a professor at the University of Oulu and co-author of the research. She stresses the importance of regular light physical activity, such as picking up the mail, walking up the stairs or having a coffee around the corner, for example. “Any extra movement should be beneficial,” says Vahid Farrahi.

Read also: Exercising at work makes you more productive

“The goal is to be less seated”, sums up the American scientist Matthew Buman, a specialist in movement and metabolism, interviewed by the newspaper. According to him, the Finnish studio “should inspire us to think about how we spend our time”, also to “reconfigure” the spaces in which we live and work – and in which we move. He suggests using simple, not “intimidating” solutions: for example, “put the printer in another room”.

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