What clothes to wear to combat the yo-yo effect?

What clothes to wear to combat the yo-yo effect?

What clothes to wear to combat the yo-yo effect?

One day it’s white, the next it’s black. This is the whole concept ofyo-yo effect, a process that describes rapid weight loss that will lead to regaining weight soon after. Sometimes, mass recovery is more important than in the beginning, in the same way as weight loss. One study also shows that people affected by the yo-yo effect tend to do so recover 95% of their pre-diet weight. Result: impossible to make a diet, so much ours periods of accumulation and loss of fat they are unpredictable and unstable. Note that the more you get used to your body losing weight on a regular basis, the more it will begin to store fat to allow you to maintain your energy in the event of a new crash diet period. Excessive diets are therefore not recommended if you want to actively combat the yo-yo effect.

Note: every organization is different. For those affected by the yo-yo effect, the levels of weight loss and weight gain vary according to each profile. Personal hygiene also plays an important role. If you regain your pounds faster than a friend who is also affected by the yo-yo effect, this is completely normal. Our top tips for maximum physical and mental health: never compare yourself to others.

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Yoyo effect: how to avoid it?

As stated above, get out of crash diets. Continue eating at your usual times and in the quantities you prefer. The idea is simply to vary stocks and promote a healthy and balanced diet. In the slightest doubt, consult your doctor or a health specialist who will be able to guide you in the questions you have about weight loss diets.. In summary: indulge yourself, but in moderation. It’s like all the good things in life – they’re always more fun when they’re not abused.

Foil the yoyo effect: what clothes should i wear when my weight is unstable?

Lose weight, gain weight, then lose weight before finally getting it back … The yo-yo effect is one of those processes that makes you want to pull your hair out. Especially when it comes to dressing up. We buy a small top suitable for our size 38, before we stop going because three weeks later we are close to 40. To avoid repeating the typical phrase “I have nothing more to wear”, find out without further ado wait for our best advice for favor clothing suitable for your unstable weight gain and loss. A way like any other to avoid excessive consumption of clothes, and therefore to save money.

Lose weight: opt for flowing shirts

Our first tip for finding clothes that will never disappoint you: bet on fluid materials. Go out, therefore, in skimpy and tight-fitting clothes. Make room for comfortable, light and easy-to-wear garments. Regardless of whether or not you lose belly fat, the best top is definitely the fluid shirt. Prioritize templates rights, unlike tight-fitting shirts which will be very unpleasant to wear if you have a swollen belly. The fluid knit is also perfect in autumn-winter. The trend of the season: add a nice, slightly oversized sweatshirt to your shirt to flirt with extreme comfort. Bottom line: the flowy shirt is the only top that will never judge you, unlike a cotton t-shirt which may shrink more easily and quickly as you wash.


Crewneck sweater with long-sleeved collar

Crewneck sweater with long-sleeved collar

La Redoute collections

€ 37.49




Striped shirt, long sleeves

Striped shirt, long sleeves

La Redoute collections

€ 39.99




Striped blouse, round neck, organic cotton

Striped blouse, round neck, organic cotton

Anne Weyburn

49 euros



Slim down: the best flowing dresses

As for the funds, same thing: think lightly. Inevitably, the fluid dress becomes essential. First of all because it covers our whole body, which tends to erase our complexes unlike short dresses. Then, because its cut highlights all the morphologies. If we recommend empire dresses that have a straight cut (and therefore universal) at the waist, nothing prevents you from opting for dresses marked at the waist. In this case, choose elastic markings instead, which will follow the shape of your body without suffocating it in case of weight gain. Whether you are slim or rather rounded, the flowing dress will highlight your femininity without ever overdoing it. The most beautiful? It can be worn in both summer and winter.


Long dress, in organic cotton poplin

Long dress, in organic cotton poplin

La Redoute collections

€ 43.99




Midi dress, gathers, A silhouette

Midi dress, gathers, A silhouette

Ulla Popken

€ 39.99




Floral printed dress

Floral printed dress

Mango

€ 9.99



Lose weight: we dare to slim down

Need a boost to effectively clear your complexes? Think about slimming belts. Ideal to wear as underwear, they will tend to sculpt your stomach, buttocks and thighs to naturally redefine your silhouette. To choose according to your desires, the models of slimming girdles are clearly not lacking. Very popular, especially in winter because they have the power to heat, some models can also help you lose weight: girdles and anti-sweat belts.


Yara high-waisted slimming girdle

Yara high-waisted slimming girdle

Ulla below

87 euros




Stretch panty for flat stomach

Stretch panty for flat stomach

Linen

€ 34.99




Mid-thigh wraparound panties

Mid-thigh wraparound panties

Spanx

59 euros



Weight Loss: Bet on tube skirts

After the clothes, make way for it skirts. The idea is once again the same: the flowing skirt will allow you to always be at ease day and night, regardless of your morphology. My best cut to choose from here: hose and elastic skirt. This avoids other materials such as denim or leather and faux leather, which tend to tighten the waist, buttocks, thighs and legs. With the elastic pencil skirt, the curves of your body will blend effortlessly and the fabric will never deform. A good way to say goodbye to your favorite garments that end up losing their stiffness due to the yo-yo effect. The mermaid silhouette is yours upon request.


Jersey pencil skirt

Jersey pencil skirt

La Redoute collections

€ 11.99




Mid-length pencil skirt, floral print

Mid-length pencil skirt, floral print

La Redoute collections

€ 17.99




Long flowing skirt with elasticated waist

Long flowing skirt with elasticated waist

Morgana

60 euros



Flat stomach: fluid pants

Finally, what would this selection be without the unbeatable fashion item women adore: the fluid pants. Casual and elegant at the same time, these pants you wear in hot and cold weather have the power to honor all body types. This autumn-winter, to combat the yo-yo effect (very present especially after the end of year holidays), we recommend fluid and elastic models at the waist. Beware of cargo pants that are tight at the ankles, opt for loose ends instead. To lengthen your legs: enhance your silhouette with a pair of heeled ankle boots, and that’s it.


Wide pants in iridescent, comfortable knit

Wide pants in iridescent, comfortable knit

Molly Bracken

€ 32.47




Fluid and wide beige trousers

Fluid and wide beige trousers

Anne Weyburn

59 euros




Culotte with belt

Culotte with belt

Mango

€ 17.99



“All the products presented in this article have been selected by our editors. When you shop through our sales links, we may earn an affiliate commission. The prices indicated and stocks can be brought to vary between the time the article is published and your reading of the page. “

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